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Introduction to myself 

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As this is my first blog that I recently created in WordPress…my aim to create blog is to spread knowledge all about my YouTube channel-FITNESS AND HEALTH 

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FITNESS AND HEALTH

blog no.1 : tips to loss weight in a week :

follow  these tips to get the effective results :

1.dont skip breakfast

2.eat regular meals

3.eat plenty of fruits and veggies

4.drink plenty of water

5.eat high fibre foods

6.read food labels before shopping

7.cut down on alcohols

8.cut down junk foods.

these are few suggestions to stop overweight and get positive results in a week….

🙂