blog no.1 : tips to loss weight in a week :

follow  these tips to get the effective results :

1.dont skip breakfast regular meals plenty of fruits and veggies

4.drink plenty of water high fibre foods food labels before shopping

7.cut down on alcohols

8.cut down junk foods.

these are few suggestions to stop overweight and get positive results in a week….



Author: siddhantpanigrahy

youtuber: FITNESS AND HEALTH blogger : WordPress instagram: siddhant__kumar

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s