blog no.1 : tips to loss weight in a week :

follow  these tips to get the effective results :

1.dont skip breakfast regular meals plenty of fruits and veggies

4.drink plenty of water high fibre foods food labels before shopping

7.cut down on alcohols

8.cut down junk foods.

these are few suggestions to stop overweight and get positive results in a week….



Author: siddhantpanigrahy

youtuber: FITNESS AND HEALTH blogger : WordPress instagram: siddhant__kumar

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